2020 has certainly been a rough year, racking up enough tragedies to last a decade and leaving us with an uncertain future ahead. You may have tried watching cute or relaxing anime to lift your spirits, but if that doesn’t quite hit the spot, we have another suggestion – why not make like Aggretsuko and scream out your feelings to the most intense music the anime world has to offer?

We’ve gathered five of our favorite hardcore anime openings so you can make a playlist, find the most soundproof spot in your immediate vicinity, and let out all the emotions that are trapped in your mind. Say it with us: AAAAAAAAAAAAAHHHHHHHH!!!!!!!!